I’m Lacie and I am so excited for you to join me! I’m the owner of Spoondrift Wellness, a small wellness practice that offers online and in-person counseling & coaching services. I’m fairly quiet, tend to be on the shy side, and enjoy being a home-body (the basics of being an introvert). But once you get to know me, you’ll see my other side that’s full of compassion, sarcasm, and humor.

I’m a mama to two doodle fur babies that are my world and married to the love of my life. Originally from Utah, my little family has settled down in the beautiful Pacific North West, where adventure can be found around every corner. I’m a lover of coffee, fictional books, and adorable animal videos. I enjoy adventuring and taking vacations whenever possible (#selfcare) because I truly believe experiencing the world is how we learn and grow.

I hold a master’s degree in Marriage and Family Therapy and specialize in burnout recovery and navigating non-traditional/open relationships. I’m a Highly Sensitive Person (more to come on this) and my personality type is INFJ according to the Myers-Briggs Personality Type Indicator (this basically means I’m quiet and mystical, yet very inspiring and a tireless idealist with compassion and empathy).

As a counselor and wellness coach, I enjoy writing about mental health issues and common life struggles. I believe in being “real” in an age of social media where most of the influencers we see only show their glamorous sides, leaving the rest of us to strive for that “perfect” image that doesn’t actually exist. How many of you have struggled with what you want out of life? I’ve been there and struggled to find my own way as I would frequently compare my journey to others. But, I learned from experience (and seeking help) that comparing my life to others was killing my joy and creating high amounts of stress.

I hope to use this blog to write about helpful topics, tips, and tricks to increase the positivity and joy in your life! I am currently accepting new clients - please contact me if you are interested in learning more about my services!